Food for thoughtRecipes

The Journey Begins

By March 17, 2018 No Comments

Thank you for joining me!

As many of you know, I have been obsessed with food for most of my life. I believe that meals can heal, both physically and emotionally- a meal with family or friends is good for the soul.

I do not believe in diets. I believe in lifestyles and a life in balance. I am the first to order a salad for lunch and glass of wine and pasta for dinner. I want to empower others to eat balanced meals free from guilt or stigma.

I will specialize in helping individuals who are interested in updating their eating habits, going plant-based or gluten-free, or both.

I understand the daunting task of undertaking a new lifestyle. My husband is a pasta and meat-loving omnivore, but we always eat the same base meal for dinner.

I hope to provide you with food that is first and foremost delicious and beautiful, but has the added benefits of being nutritional and plant-forward.

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