Blackened Salmon Tacos Cabbage Slaw 1 cloves garlic (minced) 1/2 teaspoon ground cumin 2 teaspoon honey 2 tablespoons olive oil 2 tablespoons lime juice 1 1/2 cup thinly sliced purple...
Read More
Hot Smoked Salmon This hot smoked salmon can be done on a charcoal or gas grill and uses a natural sweetener, maple syrup. Salmon 2-3 pounds salmon Brine 2 quarts...
Read More
Sweet Potato Black Bean Chili The first time I made this chili for my meat-loving dad he whispered in horror to my mom, “she put sweet potatoes in her chili!”...
Read More
Quail Egg, Pesto and Asparagus Pizza Warm summer nights call for fresh asparagus and pesto pizza on an almond flour crust. Almond Crust 5 cups almond flour 4 eggs or...
Read More
Cauliflower-Walnut Tacos These vegan tacos add a little fire to the fiesta! Tacos: 1 cup raw walnuts 1 chipotle in adobo sauce + 2 tablespoon adobo sauce (optional) ½ cup...
Read More
Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.