Coconut Milk Salmon and Rice A fresh seared salmon in a coconut-lime broth over brown rice. Topped with fresh basil, spicy red pepper and cabbage. 1 cup uncooked rice 2...
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White Bean Shaksuka Perfect for breakfast, lunch or dinner, this tomato shaksuka with white beans is a hearty and easy egg dish for any time of the day! Shaksuka is...
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Crab Cake Salad Gluten-free, baked crab cake salad. A healthier take on the traditional recipe. Crab Cakes 1 large eggs 1 tablespoon cream cheese 1 tablespoon lemon juice 1 tablespoon...
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Black Bean Burgers and Sweet Potato Fries Vegetarian and gluten-free quinoa-black bean burgers. These can be done two ways; on a burger bun, or make it a lettuce wrap! Also,...
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Sweet Potato Power Bowls Vegan power bowls with quinoa, sweet potatoes, chickpeas, and a tahini dressing. Named power bowls because they are a complete source of protein. Sweet Potatoes and...
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Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.