Sweet Potato Black Bean Chili The first time I made this chili for my meat-loving dad he whispered in horror to my mom, “she put sweet potatoes in her chili!”...
Read More
Chocolate Pumpkin Truffles Celebrate Halloween with these healthy pumpkin truffles coated in chocolate! 1/2 cup refined coconut oil 3/4 cup creamy nut butter (I prefer cashew butter) 1/2 cup organic...
Read More
Homemade apple cider Store bought apple cider can be full of preservatives and sugar so make your own! 10 apples (quartered) 1 orange (quartered) 4 cinnamon sticks 3 tsp whole...
Read More
Lemon Strawberry Tart Lemon Strawberry Tart For the crust 1 1/4 cup raw walnuts 1 1/4 cup raw almonds 1 cup oats 1/4 tsp sea salt 2 1/2 cups pitted...
Read More
Quail Egg, Pesto and Asparagus Pizza Warm summer nights call for fresh asparagus and pesto pizza on an almond flour crust. Almond Crust 5 cups almond flour 4 eggs or...
Read More
Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.