Hot Smoked Salmon This hot smoked salmon can be done on a charcoal or gas grill and uses a natural sweetener, maple syrup. Salmon 2-3 pounds salmon Brine 2 quarts...
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Maysville Transparent Pie This Maysville tradition is in the form of a sweet custard pie, and updated by substituting agave syrup of corn syrup. This Kentucky pie will serve up...
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Pumpkin Bread Delicious gluten-free and dairy-free pumpkin bread topped with a sweet coconut butter frosting and pumpkin seeds. Pumpkin Bread 1/2 cup safflower oil 1/2 cup maple syrup 2 eggs...
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Marshmallow Sweet Potato Bites These vegan & gluten-free marshmallow and sweet potato bites with pecans are the quickest and easiest Thanksgiving sides that will appeal to everyone at your table!...
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Sweet Potato Black Bean Chili The first time I made this chili for my meat-loving dad he whispered in horror to my mom, “she put sweet potatoes in her chili!”...
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Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.