Hi there! I’m Laura.
I am an Integrative Nutrition Health Coach and a professional chef. I live in Lexington, Kentucky with my husband and our puppy, Cutty. I offer health coaching services both virtually and locally.
I practice a holistic approach to health and wellness, which means that I focus on your life as a whole, not just eating habits. Additionally, I focus on mostly plant-based eating. This does not mean that I will make you do a completely vegan or vegetarian diet, but I will teach you ways to integrate more whole foods onto your plate.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.
Together we can achieve your health goals.
Got a question?
Health coaches help clients make changes by focusing on lifestyle changes in order to achieve overall health and fitness goals. As a health coach, I do not diagnose or treat diseases, but I can help implement changes recommended to treat diseases.
Initial consultation for 20 minutes is $20. A single, 50-minute session is $125. A six-month program of 6 sessions is $600, which includes a pantry makeover, grocery shopping tour and email support.
I offer in-person appointments in Lexington, as well as virtual sessions.
I occasionally lead workshops or cooking classes.
I am a certified holistic health coach through the Institute for Integrative Nutrition and a certified chef through the Natural Gourmet Institute.
As a client of my health coaching program, I help you:
- Set and accomplish goals
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them