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Food for thought

Laura The Chef
Laura The Chef In Food for thought

How Food Can Impact Chronic Inflammation

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What is inflammation? Inflammation is the body’s natural process of protecting us from injury or infection. Inflammation is generally a localized physical condition in which part of the body becomes…

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Laura The Chef
Laura The Chef In Food for thought

In Defense of Carbs

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In Defense of Carbs Carbohydrates have gotten a bad rap these days. But, just like there are bad fats and good fats, there are many good carbohydrates. Carbohydrates are necessary...
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Laura The Chef
Laura The Chef In Food for thought

Fiber, Fiber, Fiber!

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Fiber, Fiber, Fiber! Fiber is hands-down my favorite nutrient. Studies have shown that a diet of fiber-rich foods, such as seeds, nuts, whole fruits and vegetables, reduces the risk of…

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Laura The Chef
Laura The Chef In Food for thought, Recipes

The Journey Begins

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Thank you for joining me! As many of you know, I have been obsessed with food for most of my life. I believe that meals can heal, both physically and…

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Hi there! I’m Laura.

I am a certified holistic health coach and a certified professional chef.

I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.

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Trending Now

  • Homemade Hot Sauce October 28, 2018
  • Paleo Chocolate Covered Strawberry Cake (P, GF, DF) February 12, 2019
  • Cauliflower Tikka Masala (GF, V, P) February 27, 2019

RECENTLY POSTED

  • Stuffed Acorn Squash (GF, V) November 11, 2020
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  • Tomato Pie with Cornmeal Crust (GF, DF, V*) September 21, 2020
  • Sweet Potato Burrito Bowl (V, GF) June 9, 2020
  • Honey Lavender Apricot Tart June 1, 2020
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

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  • Home
  • About Laura
  • Services
    • Health Coaching
    • The Little Bake Shop
    • Private Chef
    • Private Chef
  • Blog
  • Recipes
  • Cakes
  • Health Coaching
  • Shop
  • Contact me
 

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