What is inflammation? Inflammation is the body’s natural process of protecting us from injury or infection. Inflammation is generally a localized physical condition in which part of the body becomes…
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In Defense of Carbs Carbohydrates have gotten a bad rap these days. But, just like there are bad fats and good fats, there are many good carbohydrates. Carbohydrates are necessary...
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Fiber, Fiber, Fiber! Fiber is hands-down my favorite nutrient. Studies have shown that a diet of fiber-rich foods, such as seeds, nuts, whole fruits and vegetables, reduces the risk of…
Thank you for joining me! As many of you know, I have been obsessed with food for most of my life. I believe that meals can heal, both physically and…
Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.