Buffalo Cauliflower Wings
Vegan and gluten-free buffalo cauliflower wings
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Ingredients
- 3/4 cup brown rice flour
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/8 tsp ground black pepper
- 1 cup dairy-free milk
- 1 head cauliflower cut into florets
- 1 tablespoon coconut oil
- 2 tablespoon tamari
- 2 tablespoon maple syrup
- 1 cup hot sauce
Instructions
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Preheat oven to 400 F and line 2 rimmed baking sheets with parchment paper.
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Next, prepare batter. Mix dry ingredients together, and then whisk in the milk.
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Working in batches, add the cauliflower to the batter, shaking off excess and place on prepared baking sheets. Bake for 25 minutes.
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Meanwhile, prepare the sauce by whisking together the coconut oil, tamari, maple syrup and hot sauce.
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Remove cauliflower from oven and toss 1-2 pieces at a time in the glaze. Shake off excess, then place back on baking sheet and bake until glaze begins to caramelize, about additional 20-25 minutes.
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Serve immediately. Enjoy!
Recipe Notes
I serve mine with avocado ranch dip.
