Quail Egg, Pesto and Asparagus Pizza Warm summer nights call for fresh asparagus and pesto pizza on an almond flour crust. Almond Crust 5 cups almond flour 4 eggs or...
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Mint Lemonade with Maple Syrup Refreshing mint lemonade with natural sweetener. Lemonade 3/4 cup lemon juice 7 cups water 1/4 cup maple syrup 3 large mint sprigs Garnish: 2 mint...
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Derby Day Chocolate Pecan Truffles (GF, V, P) The first Saturday in May is sacred in my home state of Kentucky. Whether celebrating in the Bluegrass or from a far,...
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Cauliflower-Walnut Tacos These vegan tacos add a little fire to the fiesta! Tacos: 1 cup raw walnuts 1 chipotle in adobo sauce + 2 tablespoon adobo sauce (optional) ½ cup...
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Red Beet Hummus Delicious tahini beet hummus Ingredients: 4 beets (scrubbed) 1 1/2 cup cooked chickpeas* 2 tablespoons tahini paste Juice of 1 lemon 1 clove garlic 1 tablespoon...
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Hi there! I’m Laura.
I am a certified holistic health coach and a certified professional chef.
I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.