Hi there! I am Laura. I am a certified holistic health coach and a certified professional chef.

I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.

Fresh In Recipes

AppetizersLunch & Dinner
December 30, 2019

Hot Smoked Salmon on the Grill (GF, DF, P)

Hot Smoked Salmon This hot smoked salmon can be done on a charcoal or gas grill and uses a natural sweetener, maple syrup. Salmon2-3 pounds salmonBrine2 quarts water2 tablespoons maple…
DessertRecipes
December 23, 2019

Maysville Transparent Pie

Maysville Transparent Pie This Maysville tradition is in the form of a sweet custard pie, and updated by substituting agave syrup of corn syrup. This Kentucky pie will serve up…
BreakfastRecipes
November 22, 2019

Pumpkin Bread (GF, DF, V*)

Pumpkin Bread Delicious gluten-free and dairy-free pumpkin bread topped with a sweet coconut butter frosting and pumpkin seeds. Pumpkin Bread1/2 cup safflower oil1/2 cup maple syrup2 eggs or flax eggs*1…

Gourmet plant-based chef in your home.

I am available to you and your family for special events or on a weekly basis.

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Recipe Development & Consulting

As a certified holistic health coach, I can help develop plant-based and allergy friendly recipes to fit your needs.

Health Coaching

I practice a holistic approach to health and wellness, which means that I focus on your life as a whole, not just eating habits.

Why me?

I am a certified holistic health coach and a certified professional chef. I specialize in helping individuals who are interested in going plant-base or gluten-free, or both. I understand the daunting task of undertaking a new lifestyle.

I do not believe in diets, I believe in lifestyles.

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