Hi there! I am Laura. I am a certified holistic health coach and a certified professional chef.

I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.

Fresh In Recipes

DrinksRecipes
June 18, 2019

Mint Lemonade with Maple Syrup (GF, V, P)

Mint Lemonade with Maple Syrup Refreshing mint lemonade with natural sweetener. Lemonade3/4 cup lemon juice7 cups water1/4 cup maple syrup3 large mint sprigsGarnish:2 mint sprigs1 lemon (sliced) In a large…
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Derby Truffles DessertRecipesSnacks
May 2, 2019

Derby Day Truffles (GF, V, P)

Derby Day Chocolate Pecan Truffles (GF, V, P) The first Saturday in May is sacred in my home state of Kentucky. Whether celebrating in the Bluegrass or from a far,…
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Lunch & DinnerRecipesSnacks
April 30, 2019

Cauliflower-Walnut Tacos with Avocado Crema (GF, V)

Cauliflower-Walnut Tacos These vegan tacos add a little fire to the fiesta! Tacos:1 cup raw walnuts1 chipotle in adobo sauce + 2 tablespoon adobo sauce (optional)½ cup sun-dried tomatoes1 tablespoon…
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Gourmet plant-based chef in your home.

I am available to you and your family for special events or on a weekly basis.

Learn More

Recipe Development & Consulting

As a certified holistic health coach, I can help develop plant-based and allergy friendly recipes to fit your needs.

Health Coaching

I practice a holistic approach to health and wellness, which means that I focus on your life as a whole, not just eating habits.

Why me?

I am a certified holistic health coach and a certified professional chef. I specialize in helping individuals who are interested in going plant-base or gluten-free, or both. I understand the daunting task of undertaking a new lifestyle.
Health CoachingSee My Recipes

I do not believe in diets, I believe in lifestyles.

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