I do not believe in diets, I believe in lifestyles. I believe that it is important to find eating and wellness habits that can fit into your life in a manageable and fun way. Together we can achieve your health goals.
Fresh In Recipes
Gourmet plant-based chef in your home.
I am available to you and your family for special events or on a weekly basis.
Why me?
I am a certified holistic health coach and a certified professional chef. I specialize in helping individuals who are interested in going plant-base or gluten-free, or both. I understand the daunting task of undertaking a new lifestyle.
Spice Meringue Cookies Gluten-free Christmas spice meringue cookies with a vegan option. 2 large…
Laura The ChefDecember 17, 2018
Cauliflower Steak with Pistachio-Mint Pesto Cauliflower Steaks2 heads cauliflower (cut into ½-inch-thick vertical “steaks”)1/4 teaspoon…
Laura The ChefDecember 17, 2018
Apple and Brussels Sprout Salad Shaved Brussels sprouts salad with a red wine vinaigrette. 2…
Laura The ChefDecember 17, 2018
Raw Brownies with Strawberry Frosting Gluten-free, vegan and paleo brownies with a cashew strawberry…
Laura The ChefFebruary 14, 2019
Paleo Chocolate Covered Strawberry Cake Grain-free Chocolate Cake with Strawberry Buttercream Frosting Cake1/2 cup melted…
Laura The ChefFebruary 12, 2019
Rosewater Meringues Show someone you care with these beautiful rosewater rose meringues. 2 large egg…
Laura The ChefFebruary 7, 2019
Buffalo Cauliflower Wings Vegan and gluten-free buffalo cauliflower wings 3/4 cup brown rice flour1 tsp…
Laura The ChefJanuary 31, 2019
Chickpea and Quinoa Power Bowls with Red Pepper Dressing Muhammara is a wonderful Middle…
Laura The ChefJanuary 25, 2019
Sweet Potato Toast (gf, v, p) Gluten-free, vegan, paleo, sweet potato toast 1 medium sweet…
Laura The ChefJanuary 17, 2019
Black Bean and Kale Stuffed Sweet Potatoes Vegan sweet potatoes stuffed with kale and…
Laura The ChefJanuary 10, 2019
Roasted Cauliflower and Chickpea Paella Vegan chickpea paella with roasted cauliflower Paella:2 tablespoons olive oil…
Laura The ChefJanuary 8, 2019
Christmas time is a time for joy and celebration with friends and family. Here is…
Laura The ChefDecember 17, 2018
Gluten-Free and Vegan Gingerbread Donuts with Maple Glaze Baked Gluten-Free and Vegan Gingerbread Donuts with…
Laura The ChefDecember 13, 2018
Sweet Potato and Kale Red Curry Sweet and spicy Thai red curry with sweet…
Laura The ChefDecember 6, 2018
It's that time of year when I eat oatmeal on repeat for breakfast every morning.…
Laura The ChefNovember 30, 2018
Happy Thanksgiving! This is my favorite holiday, it is special to my entire family as…
Laura The ChefNovember 15, 2018
Pumpkin Tart with Pecan Crust (gf, v) A wonderful gluten-free and vegan dessert option! CRUST1…
Laura The ChefNovember 15, 2018
Apple and Quinoa Stuffed Delicate Squash (gf, v) These savory stuffed delicata squashes will blow…
Laura The ChefNovember 15, 2018
Cornbread Muffins (v, gf) Wonderful vegan and gluten-free cornbread muffins to accompany any dish! 2…
Laura The ChefNovember 15, 2018
Green Beans with Caramelized Onions and Toasted Almonds (gf, v) Sweet and savory green beans…
Laura The ChefNovember 15, 2018
Golden Raisin Kale Salad with Red Wine Vinaigrette Perfect fall kale salad with sweet golden…
Laura The ChefNovember 15, 2018
I have struggled to find perfect gluten-free and vegan muffins. Many times they came out…
Laura The ChefNovember 8, 2018
Rosemary and Sage Salt Wonderful way to preserve all of your herbs for future uses!…
Laura The ChefNovember 7, 2018
The key to a perfect hot sauce is using different types of peppers. More than…
Laura The ChefOctober 28, 2018
Carrot Ginger Dressing 2 medium carrots (peeled and roughly chopped)1- inch piece ginger (peeled…
Laura The ChefSeptember 18, 2018
I know, I know, tofu for a vegan recipe - how original! But, baking the…
Laura The ChefSeptember 18, 2018
Falafel bowls with Quinoa Tabbouleh and a Lemon-Dill Dressing Falafels:1 15-oz can chickpeas1/2 red onion…
Laura The ChefSeptember 17, 2018
Whipped Rosemary Sweet Potatoes Rosemary sweet potatoes with nutty tahini. 2 large sweet potatoes…
Laura The ChefDecember 17, 2018
Roasted Parsnips with Cranberry Sauce Roasted Parsnips with a maple-orange cranberry sauce Parsnips2 pounds parsnips…
Laura The ChefDecember 17, 2018